Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.
Infrared Sauna Benefits:
- better sleep
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
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